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Myofascial Release
Myofascial Release

Fascia is a tough connective tissue that forms a continuous tensional network throughout the body in a three dimensional web from head to foot and without interruption covering and connecting every single organ , bones, muscles ,nerves and vessels down to cellular level and any malfunction of the system due to trauma, stress , poor posture or inflammation can bind down the fascia losing its fluidity and becoming rigid and sometimes glued.Fascial stiffness and elasticity play a significant role on many ballistic movements of the human body.

Myofascial techniques are used to free the fascial restrictions and restore balance. There are two schools of myofascial release: the direct and the indirect method.

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