Deep tissue massage is a technique that focuses primarily on releasing chronic patterns and restrictions in the deeper layers of muscles, fascia ,tendon and ligaments.

It involves the therapist using slow firm strokes with compression and friction applied across the grain of muscles which helps to break down the adhesions, scar tissue and crystallization thus restoring balance and increasing lymph and blood circulation and speed up the removal of toxins hence increasing range of movement and overall health of facia and connective tissue.